choke hold / strangle hold

Thursday, September 20, 2007

these are a few of my mother's friends

no surprise here.

- choke hold



from the Globe and Mail

Want friends? Then better log off the Net

Reuters

YORK — Having a huge network of online buddies does not mean you have any more close friends than the rest of us, a British researcher said on Monday.

Social networking sites like Facebook and MySpace are changing the nature of how people connect by making it easy to collect hundreds of friends and acquaintances online.

“Our data suggests weak ties are (more common) but there is no difference in the number of close friends people have,” said Will Reader, an evolutionary psychologist at Sheffield Hallam University.

“Nearly all our close friends require face-to-face contact,” Reader told a meeting sponsored by the British Association for the Advancement of Science.

The researchers focused on Facebook and MySpace, two of the most popular sites where millions of people express themselves online with personal photographs, musings and other content while adding “friends” to their network.

In their study, Reader and colleagues asked people a series of questions about their attitudes toward friendships and found 90 per cent of individuals said it was imperative to know somebody face-to-face to form the tightest bonds.

The key it seems is face-to-face interaction where people can interpret social clues such as laughs and smiles that help determine if others are friends to be counted on, Reader said.

“That weird experience of laughing together where people can find they have similar goals and experiences is necessary,” Reader said.

“It is a bit like a dance between two scorpions where one is wondering if the other is going to eat me or sleep with me.”

Other studies have shown most people have about 150 people in their extended networks, with just a small number considered a member of the inner circle of close friends, Reader said.

Even when people's social networks ballooned into many hundreds or more than a thousand people, the number of close friendships did not change, he said.

“One of the possibilities is that changing the nature of these networks can decrease the cost of maintaining friendships,” Reader said.

Friday, September 07, 2007

INSITE - notes on the conservatives in the Van Sun

Conservatives confuse science and moralizing
Ideology has always driven drug policy in Canada, as demonstrated in the federal government's attitude toward Insite
Peter McKnight, Vancouver Sun
Published: Saturday, September 01, 2007

In an editorial directed at the federal government's mendacious attempts to discredit the science surrounding Insite, Vancouver's supervised injection site, University of Toronto medical professor Stephen Hwang notes that "the health of the nation is placed in peril if our leaders ignore crucial research findings simply because they run contrary to a rigid policy agenda driven by ideology or fixed beliefs."

Although Hwang's comments, which were endorsed by 133 medical and scientific experts, were published in the current issue of the online journal Open Medicine, they could just as easily have been written a century ago.

For ideology has always driven drug policy, and is in fact responsible for the very existence of our laws concerning recreational drugs. One hundred years ago there were no such laws, but ideological, political and economic concerns, along with an unhealthy dose of racism, led to the enactment of laws that still exist today.

More than two dozen studies published in top-flight journals have all found that Vancouver's supervised injection facility is associated with positive outcomes. There is absolutely no research contradicting these findings

And British Columbia has always been ground zero in policies concerning illicit drugs. Today, Insite receives all the headlines, but a century ago, it was Vancouver's Chinatown riot that resulted in the first federal drug laws in North America.

In the middle of the 19th century, B.C. played host to an influx of Chinese immigrants, most of whom worked on the construction of the Canadian Pacific Railway. Although many people supported such immigration since the Chinese were seen as industrious labourers who were willing to work for low wages, things changed drastically after the railway was built.

In the late 19th and early 20th centuries, B.C. experienced a recession and many individuals -- and in particular, many trade unions -- blamed the inability of white workers to find employment on the presence of the Chinese.

This anti-Chinese animus led to implementation of the Chinese head tax and the formation of the Asiatic Exclusion League, which raised the spectre of the "yellow peril" and demanded an end to Asian immigration. Things reached a head 100 years ago this week when some 10,000 people, after hearing anti-Chinese speeches at Vancouver City Hall, marched on Chinatown in what would later be called the "anti-Asiatic riot."

In the aftermath, the deputy minister of labour (and future prime minister) William Lyon Mackenzie King visited Vancouver and discovered that among Chinese businesses seeking redress for damages were two opium dens. Many of the Chinese had brought opium smoking with them from China, though it was not generally considered a problem.

However, Mackenzie King's discovery of the opium dens led him to write a report about the riot, and within a few months, the minister of labour introduced a bill outlawing the possession and sale of opium: the Opium Act of 1908, the first federal anti-drug law in North America.

The bill passed with no debate, and so began Canada's, and North America's, punitive approach to dealing with recreational drugs. (The United States came late to the table, as it didn't enact its anti-drug legislation, the Harrison Act, until 1914.)

That the minister of labour, rather than the attorney-general, would introduce the law reveals that the legislation was aimed at quelling labour unrest rather than at protecting the health of the public.

Indeed, the Opium Act and its harsher successor legislation, the Opium and Narcotic Drug Act of 1911, were designed to counter the "yellow peril," and were uncommonly successful in that many Chinese were convicted under the laws and therefore presented less of a threat to the economic welfare of white British Columbians.

In addition to labour concerns, the laws also served to placate the burgeoning temperance movement, which portrayed drugs not so much as a threat to users' health as to the morality of the community. Those who adopted this ideology were only too happy to capitalize on anti-Chinese sentiments, and they emphasized that some white people frequented opium dens, a practice presented as a direct threat to Anglo-Saxon values.

Canada's original drug laws were therefore informed more by overt racism than by scientific research, and were also a response to the lobbying of an ideological movement that used racist attitudes to promote its own moralistic agenda. And if we fast forward 100 years, we see just how little things have changed.

At the same time Stephen Hwang's editorial appeared in Open Medicine, federal Health Minister Tony Clement addressed the annual meeting of the Canadian Medical Association in Vancouver, and his comments confirm that science plays no role in informing Conservative drug policy.

In response to questions about Insite, Clement stated: "There has been more research done, and some of it has been questioning of the research that has already taken place and questioning of the methodology associated with Insite. Clearly there is a public debate going on, and clearly there is an academic debate going on."

This is a patently false assertion. To date, there are more than two dozen studies on Insite published in top-flight journals such as the New England Journal of Medicine and the Lancet, and all have found that Insite is associated with positive outcomes. There is absolutely no research contradicting these findings, which means that Clement is either ignorant or he's a liar, neither of which is acceptable for a minister of health.

Evidently, what Clement is relying on is an essay written by Colin Mangham of the Drug Prevention Network of Canada, a Randy White-led group of anti-harm reduction ideologues that includes on its board at least two people who have been affiliated with Narconon, a Church of Scientology-related anti-drug program. (White himself has expressed enthusiasm for prison Narconon programs.)

As I argued previously, Mangham's piece is not a scientific paper, but is rather an error-riddled opinion piece published on a Drug Free America Foundation website. Mangham nevertheless thought highly enough of his shoddy work to write to the federal government about it, and evidently the feds are listening, which isn't surprising given that former Conservative MP White -- and now, the Church of Scientology -- obviously has the ear of the Conservatives.

Clearly, the Conservatives are grasping at anything they can to hoodwink people into believing that there really is a scientific debate about the impact of Insite. This strategy is not unique: Creationists have for years attempted to dupe people into believing that there is a scientific debate about the theory of evolution, and they have succeeded in convincing some politicians to endorse the teaching of creationism in schools.

Yet creationists' real concern is not with evolution -- most don't even know anything about the theory or about science -- but rather with what they believe to be the consequences of the theory: atheism and immorality. Creationism is primarily a response to the culture wars, to the belief that traditional values are under assault.

Similarly, those who oppose Insite seem most concerned with the loss of traditional values. It is no accident that the Drug Prevention Network board is composed primarily of people who describe themselves as social conservatives, and Mangham's opinion piece laments that harm reduction "purports to be values-neutral."

This isn't true, of course, but I have no doubt that Mangham and other members of the network believe it. The network and the Conservative government are concerned that Insite is one more example of the loss of traditional values in modern society, much as the temperance movement saw opium use as corrupting the values of the early 20th century.

The Conservative uneasiness with measures like Insite is therefore understandable, though not necessarily defensible. For here we must return to Stephen Hwang's editorial, and in particular to his comment that if policy-makers are going to oppose the interventions that science has found most efficacious, they ought to at least "make the basis for their actions explicit and transparent."

Indeed, if truth and honesty form any part of the Conservatives' pantheon of values, then they'll stop their mendacious attempts to discredit the science of Insite, and admit that their objections are moralistic rather than scientific. This, at least, would represent a moral advance over the temperance movement of a century ago.

But if the Conservatives refuse to do so -- if they refuse to admit that their position has nothing to do with science, and indeed conflicts with the best scientific evidence -- then they'll affirm that while scientific progress continues unimpeded, Conservative policy, and Conservative morality, are destined to die in dishonour.

Wednesday, September 05, 2007

holla back girl

Many of you know this story:

About 4 months ago, Lief and I bought one of those magazines, Consumer Reports, because it reviewed two things that I was particularly interested in at the time:

1/ washers/ dryers

2/ weight loss programs

My mom has had the same washer and dryer set since she divorced my father, which I suppose would be about 16 years ago. With some minor repairs, the set has managed to handle at least 3 humans worth of laundry every week since that time. Both my brother and I are more than happy to head to my mom’s place once a week to do our (and often other people’s) laundry. It is time for a new set and Lief and I wanted to help her do research on what a good investment would be.

Many of you also know that my mom has been dealing with a host of health problems over the last two years… one of which has been an 18 month wait for a desperately needed back surgery. 18 months of waiting. Waiting while she was no longer able to do all the fun, active things she likes to do. There was no walking or running groups, no fitness classes, no water aerobics. To add insult to injury, her foot problems got worse during this time.

It is no surprise that she put on some weight. She and I are both curvy ladies anyway, but almost two years with no activity changed her entire relationship with her body.

As I said, we are both curvy ladies. As much as I get irritated by the fact that clothes sometimes look ridiculous and/ or obscene on me, I like the way that I am – and would only ever try to be smaller for health-related reasons.

I got to thinking about my MS and about how the number one symptom for most MS people is fatigue. Fatigue related to multiple sclerosis is unlike anything that a non-MS person can comprehend (save for maybe folks with fibro myalgia or chronic fatigue). It is a feeling of having ABSOLUTELY NO GAS LEFT IN THE TANK. You find yourself walking down the street and realizing that you may not make it to the bus stop… you may have to sit down. Right. Here. Right. Now.

Being a skinny person is not going to change the fact that I have to live with fatigue, but I started to think that it certainly couldn’t hurt to lose some pounds. The fatigue will still be here, but I will have to lug less of myself around when things are really bad. I have also come to understand that the *only* thing that doctors have any certainty about in MS is that cardio exercise and resistance exercise has a positive impact on the daily lives of MS peoples.

So, I told my mom that she should look through the Consumer Reports magazine and choose any diet that she thought had a good record and that appealed to her. As long as it was vegetarian compatible, I would do it with her.

And so I have been!

I cannot say that I feel fabulous and filled with energy, especially when I have been having so many craptastic MS days lately, but I can certainly feel a strong, positive difference. On my good days, being at the gym has felt even better (which is saying a lot, considering that even at the worst times, the gym has always been my friend).

I have been very surprised at how much my actual eating habits have changed. I am learning to make the best choices for myself every day.

To date, I have lost about 10% of my body weight, which I am totally stoked about. After my next major MS attack (and let’s hope that is a long, long time away from now) I will let you know if shedding pounds and adding more muscle made a difference. My bet is that it will.

Sure, all my pants are looking totally dumpy, but it is nothing a pair of scissors and a sewing machine can’t fix.

As for my mom, she says that she is also learning a lot (especially about what is actually *in* her food). She keeps asking me things like “Why are these little guys so good for you again?” as she chomps on some edammame. Even though she is probably overwhelmed by some numbers and long term goals she has, I think she is doing really well.

Go, mom, go!